Become A Member!
Get access to the fleeceandforests meditation library,
group meditations, and more. Join Here!
Become A Member!
Get access to the fleeceandforests meditation library,
group meditations, and more. Join Here!
Mindful Engineering
Mindfulness for Engineers
Grow your career through workshops, meditations, and coaching for civil engineers.
All services are currently offered virtually.
Contact Elyssa to bring mindfulness to your organization or company.
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Why Mindfulness For Engineers?
Technical careers require skillsets beyond calculations and design. Successful engineers are team players and leaders capable of effective communication, active listening, unbiased decision making, creativity, empathy, and innovation. Mindfulness practices teach us to be present, suspend judgement, and increase our awareness and ultimately enhance technical skills to create resilient and effective engineers.
The presentation was well organized and explained concisely yet with a lot of information. It was interesting learning how mindfulness can help you become a better teammate and leader by understanding your own thoughts and seeing them from a neutral perspective, as neither "good" nor "bad".
Elyssa led a presentation and short meditation at the Oregon ASCE YMF leadership conference. It was a nice change of pace from the other conference sessions and a great way to wind down. Working in a demanding and high stress industry sometimes makes it hard to make time or know how to practice mindfulness. The services she provides make it easy to fit into your busy schedule and explain how making time for mindfulness can not only benefit your mental well-being, but also improve your performance in your career as well.
ASCE Leadership Experience
2021-2022
Seattle Section President-Elect
Committee on Younger Members Chair
2020-2021
Seattle YMF Past Executive
Committee on Younger Members Member
2019-2020
Seattle YMF Board Representative
Committee on Younger Members Member
2018-2019
Seattle YMF President
Committee on Younger Members Corresponding Member
2017-2018
Seattle YMF President-Elect
2014-2017
Seattle YMF Sports Chair
ASCE Workshops
Engineering Your Mind
Maryland ASCE YMG, 2021
San Francisco ASCE YMF, 2021
St. Louis ASCE YMG, 2021
Philadelphia ASCE YMF, 2021
Fresno ASCE YMF, 2020
Hawaii ASCE YMF, 2020
Oregon ASCE Section, 2020
Mindfulness as a Tool for Teams and Leaders
CYM Career Booster Webinar, 2021
Communication Styles
Seattle YMF Board Leadership Retreat, 2020
Seattle Section Dinner Meeting, 2019
Personal Recharge
YMLS, 2019
Personal Vision
YMLS, 2019