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Get access to the fleeceandforests meditation library, 

group meditations, and more. Join Here!

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Mindful Engineering

Mindfulness for Engineers

Grow your career through workshops, meditations, and coaching for civil engineers.

All services are currently offered virtually.

Contact Elyssa to bring mindfulness to your organization or company.

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Why Mindfulness For Engineers?

Technical careers require skillsets beyond calculations and design. Successful engineers are team players and leaders capable of effective communication, active listening, unbiased decision making, creativity, empathy,  and innovation. Mindfulness practices teach us to be present, suspend judgement, and increase our awareness and ultimately enhance technical skills to create resilient and effective engineers.

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The presentation was well organized and explained concisely yet with a lot of information. It was interesting learning how mindfulness can help you become a better teammate and leader by understanding your own thoughts and seeing them from a neutral perspective, as neither "good" nor "bad".

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Elyssa led a presentation and short meditation at the Oregon ASCE YMF leadership conference. It was a nice change of pace from the other conference sessions and a great way to wind down. Working in a demanding and high stress industry sometimes makes it hard to make time or know how to practice mindfulness. The services she provides make it easy to fit into your busy schedule and explain how making time for mindfulness can not only benefit your mental well-being, but also improve your performance in your career as well.

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INTRODUCTION

TO MINDFULNESS

Learn the basics of mindfulness including mindful practices 
and how to apply mindfulness concepts to your work.

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ENGINEERING

YOUR MIND

Grow your mindfulness practice and leverage
mindfulness to enhance your career.

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MINDFUL

TEAMS

Connect your teams with mindfulness practices. Workshops focus on specific interpersonal challenges as requested.

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MINDFUL LEADERSHIP

Apply the key tenets of mindfulness to grow your 

leadership skills.

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MINDFUL CLIENT RELATIONSHIPS

Learn how to use mindfulness practices to attract new clients and successfully maintain existing relationships.

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ASCE Leadership Experience

2021-2022

Seattle Section President-Elect

Committee on Younger Members Chair

2020-2021

Seattle YMF Past Executive

Committee on Younger Members Member

2019-2020

Seattle YMF Board Representative

Committee on Younger Members Member

2018-2019

Seattle YMF President

Committee on Younger Members Corresponding Member

2017-2018

Seattle YMF President-Elect

2014-2017

Seattle YMF Sports Chair

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ASCE Workshops

Engineering Your Mind

Maryland ASCE YMG, 2021

San Francisco ASCE YMF, 2021

St. Louis ASCE YMG, 2021

Philadelphia ASCE YMF, 2021

Fresno ASCE YMF, 2020

Hawaii ASCE YMF, 2020

Oregon ASCE Section, 2020

Mindfulness as a Tool for Teams and Leaders

CYM Career Booster Webinar, 2021

Communication Styles

Seattle YMF Board Leadership Retreat, 2020

Seattle Section Dinner Meeting, 2019

Personal Recharge

YMLS, 2019

Personal Vision

YMLS, 2019

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