Incorporating mindfulness practices into your routine can provide extensive benefits ranging from improved mental health to increased empathy, patience, and compassion. Growing a new skill takes practice; you wouldn't play a new sport without learning how to kick or throw a ball or summit a mountain without training appropriately. Mindfulness practices can be approached similarly - a mindfulness coach can help you learn new skills, how they work best for you, address any challenges or questions, and help you achieve your goals successfully.