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Bring Mindfulness To Your Team

Corporate Services

Explore how mindfulness can help your teams and leaders grow through workshopsmeditations, and coaching. All services are currently offered virtually. Contact Elyssa for more information.

INTRODUCTION

TO MINDFULNESS

Learn the basics of mindfulness including mindful practices 
and how to apply mindfulness concepts to your work.

ENGINEERING

YOUR MIND

Grow your mindfulness practice and leverage
mindfulness to enhance your career.

MINDFUL

TEAMS

Connect your teams with mindfulness practices. Workshops focus on specific interpersonal challenges as requested.

MINDFUL LEADERSHIP

Apply the key tenets of mindfulness to grow your 

leadership skills.

MINDFUL CLIENT RELATIONSHIPS

Learn how to use mindfulness practices to attract new clients and successfully maintain existing relationships.

 

Why Mindfulness At Work?

Research into mindfulness continues to grow and show the extensive benefits of incorporating mindful practices into our routines. These benefits range from improved mental health to increased empathy, patience, and compassion, and reduced bias. Mindfulness can be broken into three basic tenets: being present, self-awareness, and suspending judgment. Fleeceandforests workshops and meditations teach your employees to grow their mindfulness practice and become better leaders, team members, and project managers. 

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Elyssa has created a wonderful workshop to introduce meditation to engineers and consultants. Her presentation had impactful information, including an interactive conversation section, and a short meditation at the end. We here at WSP thoroughly enjoyed this workshop and are already planning the next meditation workshop in her series to bring to our offices!

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We loved her meditations!  They gave us much appreciated (and needed!) moments of calm in our busy day.  She inspired us to reflect on how we could be better teammates and colleagues and gave us useful tips on how to incorporate mindfulness into our professional and personal lives.

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The Engineering Your Mind workshop by Elyssa was exactly what our company needed – we found it to be insightful, informative and extremely beneficial. In particular, as a firm comprised of mainly technical professionals, we appreciated how the part of session focused on the soft skills necessary for teamwork and leadership. We’ll be practicing the mindfulness techniques that Elyssa taught us, and look forward to continuing our mindfulness journey with her workshops.

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Elyssa led a presentation and short meditation at the Oregon ASCE YMF leadership conference. It was a nice change of pace from the other conference sessions and a great way to wind down. Working in a demanding and high stress industry sometimes makes it hard to make time or know how to practice mindfulness. The services she provides make it easy to fit into your busy schedule and explain how making time for mindfulness can not only benefit your mental well-being, but also improve your performance in your career as well.

Workshops

 
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Introduction to Mindfulness

Virtual, 30-60 minutes

The Introduction to Mindfulness workshop introduces participants to mindfulness including the basic tenets and practices, explores the science behind mindfulness, and provides an overview of the individual, team, and leader benefits of mindfulness.

 

Engineering Your Mind

Virtual, 60-90 minutes

The Engineering Your Mind workshop introduces more specific mindfulness practice techniques, further details benefits based on mindfulness research, and examines how mindfulness practices can strengthen soft skills necessary in technical careers for successful teamwork and leadership.

This workshop can be offered as a sequel to the Introduction to Mindfulness workshop or as a standalone session. The standalone session incorporates relevant elements of the Introduction to Mindfulness workshop.

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Mindful Teams

Virtual, 60-90 minutes

The Mindful Teams workshop presents specific skills for individuals and teams. The workshop can include a focus on communication, goal setting, change management, and/or unconscious bias reduction.

This workshop can be offered as a sequel to the Introduction to Mindfulness workshop and/or the Engineering Your Mind workshop or as a standalone session. The standalone session incorporates relevant elements of the Introduction to Mindfulness and Engineering Your Mind workshops.

 
 

Mindful Leadership

Virtual, 60-90 minutes

The Mindful Leadership workshop presents specific leadership skills including active listening, reduced bias, and self-awareness through the lens of mindfulness practices.

This workshop can be offered as a sequel to the Introduction to Mindfulness workshop and/or the Engineering Your Mind workshop or as a standalone session. The standalone session incorporates relevant elements of the Introduction to Mindfulness and Engineering Your Mind workshops.

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Mindful Client Relationships

Virtual, 60-90 minutes

The Mindful Client Relationships workshop introduces skills to build new client relationships and successfully maintain existing networks using mindful communications and change management.

This workshop can be offered as a sequel to the Introduction to Mindfulness workshop and/or the Engineering Your Mind workshop or as a standalone session. The standalone session incorporates relevant elements of the Introduction to Mindfulness and Engineering Your Mind workshops.

 

Meditations

 
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Virtual, 30-60 minutes

Grow your mindfulness practice with 
the help of a personalized program.

Virtual coaching sessions can be offered individually or on a recurring schedule.

No experience needed.

Coaching

 
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Virtual, 15-30 minutes

Enhance your company wellness program by offering live guided meditations to your employees.

Virtual meditations can be offered individually or on a recurring schedule.

No experience needed.