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Engineering Your Mind

Mindfulness for Technical Professionals

Grow your career through workshops, meditations, and coaching for civil engineers.

All services are currently offered virtually.

Contact Elyssa to bring mindfulness to your organization or company.

Nothing to book right now. Check back soon.

Why Mindfulness In Technical Careers?

Technical careers require skillsets beyond calculations and design. Successful engineers are team players and leaders capable of effective communication, active listening, unbiased decision making, creativity, empathy, and innovation. Mindfulness practices teach us to be present, suspend judgement, and increase our awareness and ultimately enhance technical skills to create resilient and effective engineers.

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Elyssa has created a wonderful workshop to introduce meditation to engineers and consultants. Her presentation had impactful information, including an interactive conversation section, and a short meditation at the end. We here at WSP thoroughly enjoyed this workshop and are already planning the next meditation workshop in her series to bring to our offices!

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The presentation was well organized and explained concisely yet with a lot of information. It was interesting learning how mindfulness can help you become a better teammate and leader by understanding your own thoughts and seeing them from a neutral perspective, as neither "good" nor "bad".

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Elyssa led a presentation and short meditation at the Oregon ASCE YMF leadership conference. It was a nice change of pace from the other conference sessions and a great way to wind down. Working in a demanding and high stress industry sometimes makes it hard to make time or know how to practice mindfulness. The services she provides make it easy to fit into your busy schedule and explain how making time for mindfulness can not only benefit your mental well-being, but also improve your performance in your career as well.

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INTRODUCTION

TO MINDFULNESS

Learn the basics of mindfulness including mindful practices 
and how to apply mindfulness concepts to your work.

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ENGINEERING

YOUR MIND

Grow your mindfulness practice and leverage
mindfulness to enhance your career.

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MINDFUL

TEAMS

Connect your teams with mindfulness practices. Workshops focus on specific interpersonal challenges as requested.

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MINDFUL LEADERSHIP

Apply the key tenets of mindfulness to grow your 

leadership skills.

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MINDFUL CLIENT RELATIONSHIPS

Learn how to use mindfulness practices to attract new clients and successfully maintain existing relationships.

As Seen In

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