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Mindful Management

Grow As A Leader

Explore mindfulness as a practice to strengthen your leadership and

improve your well-being through a four month virtual journey. Bring the program to your organization or participate individually.

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MONTH 1
Engineering Your Mind

Grow your mindfulness practice and leverage
mindfulness to enhance your career.

  • Engineering Your Mind Workshop

  • One Group Practice and Discussion

  • Weekly Individual Practices, Challenges, and Reflections

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MONTH 2
Mindful Leadership

Apply the key tenets of mindfulness to grow your 

leadership skills.

  • Mindful Leadership Workshop

  • One Group Practice and Discussion

  • Weekly Individual Practices, Challenges, and Reflections

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MONTH 3
Understanding Emotional Intelligence

Learn the basics of emotional intelligence through mindfulness.

  • Understanding Emotional Intelligence Workshop

  • One Group Practice and Discussion

  • Weekly Individual Practices, Challenges, and Reflections

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MONTH 4
Mindfulness As A Corporate Culture

Connect your mindfulness practice with your corporate culture.

  • Mindfulness As A Corporate Culture Workshop

  • One Group Practice and Discussion

  • Weekly Individual Practices, Challenges, and Reflections

Nothing to book right now. Check back soon.

In my current work environment it's very easy to allow one task to run into or even overlap with another, and even to allow work and personal time to blur together. This course not only provides you with the tools you need to reset and take care of your mental well-being, but also the reasons why it works, providing strong foundation for you to begin a new practice of mindfulness.

DENNIS (ASSOCIATE PROJECT MANAGER, TRANSPORTATION ENGINEERING), PENNSYLVANIA

The course has a great science-based approach to mindfulness that taught me how to improve both myself and my relationship with others.

KAYLA (DATA SCIENTIST), AUCKLAND, NZ

Mindfulness is a secret superpower in the workplace, and Elyssa's training helped me develop more skills that I can bring to work everyday!

AMANDA (STARLINK ENGINEERING MANAGER), CALIFORNIA

This course is incredibly helpful for anyone who is a manager or works as part of a team. It helped me to not only understand mindfulness and myself better but also gave clear actionable steps I can take at work to be a better manager and employee. This course was the perfect antidote to many of the stressors weighing me down at work!

CARRIE (CARE MANAGER), WASHINGTON

MM Engineering Your Mind
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Engineering Your Mind

Virtual, 60 minutes

Learn the basics of mindfulness including mindful practices, the science of mindfulness and the benefits of mindfulness in leadership.

MM Mindful Leadership
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Mindful Leadership

Virtual, 90 minutes

Understand management and leadership; grow leadership skills through mindfulness including active listening, awareness, and bias reduction; and the application of mindfulness to project management with diverse teams, stakeholders, and clients.

MM Emotional Intelligence
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Understanding Emotional Intelligence

Virtual, 90 minutes

Examine emotional intelligence through a mindfulness lens by growing self-awareness, self-regulation, motivation, social skills, and empathy, and the importance of proactive versus reactive leadership.

MM Corporate Culture
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Mindfulness As A Corporate Culture

Virtual, 90 minutes

Learn how to empower teams, provide feedback, and incorporate mindfulness into daily interactions and operations.

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