Recenter and Grow
Weekdays, 8:30am PST
Weekends, 9:00am PST
Start your day with a mindful moment and 10-minute meditation.
Meditation For Engineers
Wednesdays, 9:00am PST
Join other technical professionals to grow your practice.
After a stressful week, the weekend wind down session gave me the relief I needed! I tend to hold onto negative feelings for too long, and so taking time to focus on being present helped calm my mind.
Elyssa’s Mindful Mornings have helped me start my day way more focused. Also her way of leading the meditation is both relaxing and smooth which brings me warm joy.
ITZA, MEXICO CITY
Virtual, 15-30 minutes
Enhance your company wellness program by offering live guided meditations to your employees.
Virtual meditations can be offered individually or on a recurring schedule.
No experience needed.