Mindfulness Means: Trust

Mindfulness Practice: Mindfulness Meditation

Mindfulness Means: Release

Mindfulness Practice: Yoga

Mindfulness Means: Compassion

Mindfulness Practice: Mindful Listening

Mindfulness Means: Respect

Mindfulness Practice: Washing Your Dishes

Mindfulness Means: Empathy

Mindfulness Practice: Loving-Kindness Meditation

Mindfulness Means: Quiet

Mindfulness Practice: Alternate Nostril Breathing

Mindfulness Means: Openness

Mindfulness Practice: Brushing Your Teeth

Mindfulness Means: Patience

Mindfulness Practice: Box Breathing

Mindfulness Means: Growth

Mindfulness Practice: Journaling

Mindfulness Practice: Gratitude

Mindfulness Means: Curiosity