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Mindfulness Practice: Yoga

When practicing mindfulness in a more active form, bring your awareness into the sensations of your body and notice and release thoughts or feelings as they appear.


How to Practice Yoga

  • Join a yoga class in person or online. Remember to listen to your body and move within your limits. I love Yoga with Adriene on Youtube.

  • Notice the sensations in your body exactly as they are in each moment. Notice when your mind wanders, acknowledge and label the wandering as a "thought" or "feeling" and invite your awareness back into your body.

  • Explore different types of yoga and find what you prefer.



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