Mindfulness Plus: Habit Building

Mindfulness Plus Workshops teach you how to use your mindfulness practice for personal and professional growth.

Join us this month for Mindfulness Plus: Habit Building where you'll learn the basics of mindfulness and habit building, why mindfulness is a valuable tool for improving your habit building skills, and some of my favorite tricks to grow and maintain habits.

Participants attending live will receive one free month of membership at the Sapling level starting the day after the workshop. Sapling members receive one recorded meditation per week. Trunk members will receive a copy of the recorded workshop.

The workshop will be recorded and made available for purchase.