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growing mindful connections

Living with intention strengthens our connections to ourselves;

our family, friends, and partners; and the world around us.

Connecting mindfully deepens and expands these relationships by teaching us patience, purpose-based actions, acceptance, openness, and resilience.

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Mindfulness Coaching

Work with me one-on-one to grow your mindfulness practice.

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Mindfulness Training

Bring mindfulness to your team or join a small group mindfulness program to grow your practice through workshops and group discussions. 

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Mindfulness Conservation

Learn more about how mindfulness practices can make a difference in sustainability.

Coming Soon

Learn More About Me

Elyssa Dixon, Mindfulness and Meditation Teacher

My mindfulness practice has profoundly changed my life. I experienced some level of anxiety and depression for almost as long as I can remember but didn’t know how to name my feelings or accept them. I now bring my experience working as a civil engineer into my passion to help others succeed. I understand what it means to be driven in your career and to want to make a difference while managing your interests outside of work. I believe that we are all capable of finding our passions and balancing our lives but can do so most effectively by first grounding ourselves. I have developed and presented leadership trainings focused on personal development utilizing my unique understanding of the consulting world coupled with mindfulness. Any relationship can be made better simply by learning mindfulness skills.
I am a meditation and mindfulness teacher and an avid consumer of positive psychology, personal growth, leadership, and mindfulness courses, books, and research. Let me help you on your mindfulness journey today!


Virtual Meditations

Mindful Morning

Weekdays, 8:30 am PST

Weekends, 9:00 am PST

Approximately 15 minutes

Meditation For Engineers

Wednesdays, 9:00 am PST

Approximately 15 minutes

Donations are appreciated to maintain these

free programs for our community

Weekend Winddown

Sundays, 8:00 pm PST

Approximately 30 minutes


“Happiness is letting go of what you think life is supposed to look like and celebrating it for everything that it is."

- Mandy Hale

Elyssa has brought a measure of peace to so many people during these crazy times. I'm so grateful for her morning meditations, for the chance to reflect and focus, and for the way she is making the world a better place!


I have heard the benefits of mindfulness, and Elyssa has been a helpful tool for me as her methods are grounded and approachable. Both mindful mornings and the workshops have been a helpful resource in guiding my path.


I am so glad and appreciative to have Elyssa lead me through mindfulness mediations; she leads in a professional manner and always open to any suggestions. It is a highlight of my week to turn to intentional time to decompress and focus on intentional breathing. This is one way I can re-center when life and work get hectic. Elyssa brings much calmness and reminds me to be relaxed which is priceless. 


"Elyssa is dedicated to inviting others to experience the benefits of mindfulness. The gentle reminder to breathe and be aware was just what I needed."


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