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Available Online

Mindfulness Coaching Session

  • 100 US dollars

Service Description

Incorporating mindfulness practices into your routine can provide extensive benefits ranging from improved mental health to increased empathy, patience, and compassion. Growing a new skill takes practice; you wouldn't play a new sport without learning how to kick or throw a ball or summit a mountain without training appropriately. Mindfulness practices can be approached similarly - a mindfulness coach can help you learn new skills, how they work best for you, address any challenges or questions, and help you achieve your goals successfully.

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