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Mindfulness practices help us find moments of gratitude and kindness and treat ourselves and others with more compassion.


Compassion Learn


Compassion Practice

Compassion extends beyond the love we have for our partners, families, friends, or pets. We also have to practice compassion for ourselves. Inviting a gratitude practice into your routine is a great way to start. You can grow this practice into more patience and kindness with yourself as you notice daily moments of gratitude.

Set aside a few minutes for reflection each day. I use the Five Minute Journal, but you can easily write your practice anywhere that works for you! Writing your responses will solidify and reinforce the practice.

  • What are you grateful for today? (list three)​

  • What would make today great? (list three)​

  • Daily affirmations: I am… (list two)​

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