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Engineering Your Mind
Mindfulness for Problem Solvers
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Mindfulness Training
Bring mindfulness to your team or join a small group mindfulness program to grow your practice through workshops and group discussions.
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Collective Mindfulness
Develop holistic mindsets through mindfulness practices to increase your global impact.
Why Mindfulness In Technical Careers?
Technical careers require skillsets beyond calculations and design. Successful engineers are team players and leaders capable of effective communication, active listening, unbiased decision making, creativity, empathy, and innovation. Mindfulness practices teach us to be present, suspend judgement, and increase our awareness and ultimately enhance technical skills to create resilient and effective engineers.
Elyssa has created a wonderful workshop to introduce meditation to engineers and consultants. Her presentation had impactful information, including an interactive conversation section, and a short meditation at the end. We here at WSP thoroughly enjoyed this workshop and are already planning the next meditation workshop in her series to bring to our offices!
The presentation was well organized and explained concisely yet with a lot of information. It was interesting learning how mindfulness can help you become a better teammate and leader by understanding your own thoughts and seeing them from a neutral perspective, as neither "good" nor "bad".
Elyssa led a presentation and short meditation at the Oregon ASCE YMF leadership conference. It was a nice change of pace from the other conference sessions and a great way to wind down. Working in a demanding and high stress industry sometimes makes it hard to make time or know how to practice mindfulness. The services she provides make it easy to fit into your busy schedule and explain how making time for mindfulness can not only benefit your mental well-being, but also improve your performance in your career as well.
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