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Grow Your


Mindfulness practices help us release our expectations and judgments ultimately allowing us to invite in more discovery and more curiosity.


Discovery Learn


Discovery Practice

One of my favorite ways to practice discovery is to go on a walk without a plan. Choose a time when you aren’t constrained by your schedule, step outside, and just walk! Try a new route and let your instincts guide you. Notice what you see, hear, smell, and feel. If you walk a pet, maybe let them choose where you go for a while.


If walking isn’t your thing, there are plenty of other ways to practice discovery. Choose something that you do regularly and turn off your autopilot - wash your dishes, brush your teeth, or fold your laundry with curiosity.

Happy Discovering!

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