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Mindfulness Means: Letting Go

Mindfulness means letting go. Explore how this helps you and how to practice.


How Does Letting Go Help You?

  • Find space for growth and change.

  • Redefine yourself and your future.

  • Reduced stress and anxiety.

  • Increased satisfaction.

  • More flexibility and openness.

  • Increased connectivity.

How To Practice Letting Go