Mindfulness means letting go. Explore how this helps you and how to practice.
How Does Letting Go Help You?
Find space for growth and change.
Redefine yourself and your future.
Reduced stress and anxiety.
Increased satisfaction.
More flexibility and openness.
Increased connectivity.
How To Practice Letting Go
Create physical space.
Invite in self compassion and gratitude.
Notice where you're storing tension in your body. Breathe into those spaces and release.
Write in a journal to process and bring awareness. Putting your thoughts into words reduces their power.
Address self-limiting beliefs.
Consider each thought or action as an opportunity for growth.
How To Practice Letting Go
When I get overwhelmed by my day or an interaction, I like to take a deep breath and imagine releasing all of the tension, frustration, and anxiety when I exhale. I let my body and my mind soften one breath at a time.