Mindfulness Means: Being Present

Mindfulness means being present. Explore how this helps you and how to practice

How Does Being Present Help You?

• Greater appreciation and gratitude.

• Improved communication and active listening.

• Increased focus and empathy.

• Reduced stress and overthinking.

• Recognize changes in your physical or emotional state.

How To Practice Being Present

• Stop and take a few full deep breaths noticing each part of your inhale and exhale.

• Notice the moment exactly as it is: what is happening right now?

• Enjoy the world: look, listen, smell, feel.

• Practice your own spontaneity by exploring without a plan.

How To Practice Being Present

When I'm taking a walk and notice that I'm getting lost in thought, I feel the ground beneath me, take a deep breath, and tune into the sounds of the world: the breeze, rain drops on my coat, birds chirping, traffic, people passing, and even the sounds of my own body.