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Mindfulness Means: Being Present

Mindfulness means being present. Explore how this helps you and how to practice

How Does Being Present Help You?

  • Greater appreciation and gratitude.

  • Improved communication and active listening.

  • Increased focus and empathy.

  • Reduced stress and overthinking.

  • Recognize changes in your physical or emotional state.

How To Practice Being Present

  • Stop and take a few full deep breaths noticing each part of your inhale and exhale.