Mindfulness Means: Being Present

Mindfulness means being present. Explore how this helps you and how to practice

How Does Being Present Help You?

• Greater appreciation and gratitude.

• Improved communication and active listening.

• Increased focus and empathy.

• Reduced stress and overthinking.

• Recognize changes in your physical or emotional state.

How To Practice Being Present

• Stop and take a few full deep breaths noticing each part of your inhale and exhale.