
Mindfulness Means: Being Present
Mindfulness means being present. Explore how this helps you and how to practice
How Does Being Present Help You?
Greater appreciation and gratitude.
Improved communication and active listening.
Increased focus and empathy.
Reduced stress and overthinking.
Recognize changes in your physical or emotional state.
How To Practice Being Present
Stop and take a few full deep breaths noticing each part of your inhale and exhale.